Back Pain Self Help

Complementary treatments for back pain relief

Neuroskeletal therapy

Neuroskeletal therapy, a new alternative treatment, is growing in popularity for the treatment of back pain plus a wide variety of related disorders such as arthritis, headaches and migraines, scoliosis, rheumatism, fibrositis, prolapsed discs and herniation. Therapists claim a success rate of up to 90 per cent in reducing pain and improving mobility in cases of multiple sclerosis and muscle dystrophy, as well as in problems caused by sporting injuries and whiplash.

Neuroskeletal therapy realigns the body without manipulation. The light pressure on specific parts on the body stimulates the nervous system, causing the body to readjust and move into its alignment. Robert Dehn, a practitioner from the Sydney Back Clinic, calls the treatment very safe. Dr C. Lovell, a Sydney general practitioner, reports, “I’ve been very impressed with the treatment’s success rate. A number of my patients have been relieved of painful conditions which had previously been resistant to physiotherapy and medication.” Neuroskeletal Therapy is non-invasive, non-manipulative, safe and effective.
For more information, www.sydneybackclinic.com.au

Massage Therapists work to relieve back pain

If you have lower back pain and no treatment seems to improve your pain you could contact a local licensed massage therapist to try a back pain massage. You will likely be surprised at how much more relaxed you feel after a back pain massage, not to mention the reduction in the pain you feel.

Massage therapy has been practiced for thousands of years and there are massage therapy techniques from around the world that really help relieve lower back pain. A back pain massage is a way to relax the contracted lower back muscles that are frequently the culprit of lower back pain. After the back pain massage you will no longer feel the same amount of back pain. However, as awesome as massage therapy combined with a back pain massage is, the process must be repeated on a regular basis because the muscles will constrict yet again catalyzing more lower back pain.

Because of this, if you suffer from lower back pain and are using massage therapy to help you relieve the pain you should make sure you have an appointment on a weekly basis. That way, your massage therapy experience will really be beneficial. If you utilize massage therapy once in a blue moon it will still help relieve your lower back pain, but a regular plan will really help you deal with and ultimately eliminate back pain.

The Bowen Technique

A Bowen treatment consists of a series of gentle moves on skin (or through light clothing), with the client usually lying on a bed or comfortable treatment couch. A treatment session usually lasts from half an hour to an hour and frequently results in a deep sense of overall relaxation, allowing the body to recharge and balance itself. The Bowen Technique allows the body to reset and heal itself.
 
Recent studies have shown the beneficial effects of deep levels of relaxation on our immune and hormonal systems. However, the Bowen Technique can also be extremely effective for musculo-skeletal problems such as back pain, sports injuries and many other ailments and discomforts.
 
There are many theories as to how the Bowen Technique works, but none that completely explain its holistic effect and often outstanding results. The body is a highly complex unit dependent upon the balance of all its aspects. Whilst the orthodox medical profession still tend to take a symptomatic view of disease, Bowen is truly holistic in its approach. One Bowen move may address the entire system producing maximum results with minimal intervention. Unlike some other hands-on disciplines, the Bowen Technique does not impose a particular approach on the client. Instead, it encourages a gentle response which empowers the body's own resources to heal itself. Bowen moves are, in themselves, a study in delicacy, being light, gentle and very precise. Frequent pauses between moves give the body time to respond and benefit.

For more information, visit www.bowtech.com or www.sydneybackclinic.com.au

Reflexology can help reduce lower back pain

Reflexology is an ancient Chinese massage that focuses on the body’s pressure points, especially in the feet and hands, to restore the body’s flow of energy. Many individuals with lower back pain have received tremendous results in alleviating their pain by utilizing a reflexologist and reflexology. The ancient massage form of reflexology consists of the idea that different points in the feet correspond to the rest of the body. As a result, individuals suffering from lower back pain simply need to visit a reflexologist for a good dose of reflexology on the points in the feet that correspond with the lower back.

The recommended way to begin a reflexology treatment is to soak your feet in a hot salt bath for a while to help release toxins and relax the feet. Once feet are relaxed then the reflexologist can begin the reflexology treatment.

When it comes to reflexology and lower back pain you need to know where to begin and where the reflexology points are on the feet. For lower back pain the reflexology point is in the arch of the foot. You simply need to massage this area with your thumb in a circular motion for a few seconds. The base of your big toe corresponds to the upper back and the reflexology point for your middle back is below the ball of the foot. Reflexology will greatly reduce your back pain if used in the correct way.

However, a trained reflexologist is often the best choice than going it on your own. A reflexologist can pinpoint your pain, knows the rules of reflexology and how to ease your pain. If you have lower back pain, make an appointment with your reflexologist for a reflexology treatment and see if you can’t get rid of that back pain finally.

Feldenkrais therapists help with back pain

Feldenkrais can help you reduce your lower back pain. In general, Feldenkrais is not considered a cure for any disease or illness nor is it considered a treatment. Basically, Feldenkrais therapy simply teaches individuals how to move better and take note of their new movements in order to reduce pain. This Feldenkrais therapy which includes teaching correct body movement considerably helps individuals with lower back pain recover from their pain and lead normal pain-free lives.

In general, a Feldenkrais therapist will teach you how to move properly. And, not only individuals with pain utilize Feldenkrais therapy. Dancers, football players, baseball players, and even singers use the Feldenkrais method to condition their bodies, give them better balance, and to receive an overall great conditioning for their bodies. Also, Feldenkrais therapy is frequently used to reduce chronic pain for individuals as well as those suffering from neuromuscular disorders.

Feldenkrais therapy has two different components, and either one may be used to gain results or else they can both be used together. One involves a Feldenkrais therapist helping the individual learn basic every day movements such as sitting, standing, lying in bed, and the ultimate effects of movement on the body. The other Feldenkrais therapy option simply uses non-aerobic movement to help the individual learn.

By taking part in Feldenkrais therapy you will learn how your body moves and which movements are most healthy and will help you eliminate your back pain.

A kinesiologist can help alleviate lower back pain

Kinesiology focuses on each person’s individual body, health problems, and treatments that are specific to the individual. First, the kinesiologist will try and find a diagnosis for your lower back pain. Then they will prescribe different pain reducing treatments before proceeding to other treatments like therapeutic exercises and interventions to help reduce pain and allow the body to heal itself.

Kinesiology requires the kinesiologist to locate the individual’s pain in relation to bones, tendons, ligaments, nerves and discs. Then, the kinesiologist will determine if the pain is biomechanical, inflammatory, psychological, neoplastic, or infectious in nature. When this is determined the kinesiologist will have a diagnosis for the pain and then will be able to determine the best kinesiology treatment to reduce the lower back pain.

A naturopath can help reduce lower back pain.

A naturopath is a practitioner who crosses over from mainstream allopathic medical practice to naturopathic medicine. In general, the naturopath uses naturopathy to balance the body internally with natural elements. As a result, if you are suffering from lower back pain you might choose to visit a naturopath in order to see if naturopathy can ease your back pain. Generally, you will find that naturopathy can successful with easing lower back pain for several reasons.

A naturopath uses naturopathy to treat the entire body, to catalyze the body’s own healing power through eating a balanced diet, herbs, chiropractic manipulation, acupuncture, exercise and a variety of other methods. As a result, naturopathy focuses not only on the site of the pain, but also the entire body to fight the pain and regain homeostasis and a normal body chemistry.

Since this type of medicine does not use drugs or major surgery to treat patient’s lower back pain you are not risking having any medicine side-effects. In the case that naturopathy does not work for you or you are not pleased with the results then you could always see a traditional doctor afterwards.

Back pain liniments can ease your pain

When suffering from a backache you will do almost anything at all to relieve the pain. However, back pain liniments are a great way to get instant yet temporary relief of your back pain. Also, liniments are available over the counter so at the onset of back pain you can apply back pain liniments and start to feel a bit better. Remember, you can also make liniments at home from a variety of ingredients if you are in a bind.

The best back pain liniments are the ones that actually provide relief for the longest period of time. The majority of liniments promote either a feeling of heat or cold, or a mixture of both to help relieve back pain.

Bengay, Icy Hot, and other similar back pain liniments work really well to relieve back pain for a short period of time. However, liniments have their limitations and while they are great for short periods of pain relief they are not potent enough to go deep into the muscle and heal the affected area. So use back pain liniments for relief and focus on back pain exercises, vitamins, and a healthy lifestyle to strengthen your back and avoid future pain.